Joe Gilman 7x500m/2:00r row
3,500m
Meters
12:57.8
Time
1:51.1
Pace
252
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,697m |
| Overall Time | 26:57.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 120 |
November 08, 2017 23:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,500m | 1:51.1 | 255 | 1178 | 25 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| r197m |
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Workout Graph
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