Joe Gilman 20:40 row
3,531m
Meters
20:40.7
Time
2:55.6
Pace
215
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 115 |
January 08, 2018 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 3,531m | 2:55.6 | 65 | 522 | 16 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 17 |
| 12:00.0 | 724m | 4:08.6 | 23 | 378 | 12 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 |
| 20:40.7 | 508m | 2:38.1 | 88 | 604 | 18 |
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Workout Graph
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