Joe Gilman 21:29 row
5,014m
Meters
21:29.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 107 |
January 16, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.6 | 5,014m | 2:08.5 | 165 | 866 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 21:29.6 | 363m | 2:03.4 | 186 | 940 | 19 |
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Workout Graph
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