Joe Gilman 21:32 row
5,027
Meters
21:32.4
Time
2:08.5
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 107 |
January 23, 2018 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,027 | 2:08.5 | 165 | 866 | 311 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 19 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 21:32.4 | 402 | 1:54.9 | 231 | 1090 | 28 | 23 |
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Workout Graph
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