Joe Gilman 21:14 row
5,040m
Meters
21:14.0
Time
2:06.3
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 110 |
February 12, 2018 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.0 | 5,040m | 2:06.3 | 173 | 896 | 19 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 17 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 21:14.0 | 327m | 1:53.1 | 242 | 1131 | 21 |
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Workout Graph
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