Joe Gilman 3x5:00/3:00r row
3,585m
Meters
15:00.0
Time
2:05.5
Pace
232
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 96 |
February 19, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,585m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | |
| r1,717m |
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Workout Graph
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