Joe Gilman v1000m/2:00r...4 row
3,188m
Meters
13:17.4
Time
2:05.0
Pace
212
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 21:17.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 109 |
February 22, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,188m | 2:05.0 | 179 | 915 | 20 | |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 17m | |||||
| r297m |
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Workout Graph
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