Joe Gilman v1:00/1:00r...7 row
4,106m
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 26, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106m | 1:56.9 | 219 | 1053 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| r: 3:00 | 326m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r: 4:00 | 385m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| r: 3:00 | 399m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 182m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 208m | |||||
| r2,101m |
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Workout Graph
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