Joe Gilman v1:00/1:00r...7 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
278
Calories
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 113 |
February 26, 2018 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1042 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 22 | |
| r: 4:00 | 385 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| r: 3:00 | 399 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 2:00 | 182 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 208 | |||||
| r2,101 |
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Workout Graph
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