Joe Gilman 12x0:20/r row
1,090m
Meters
4:00.0
Time
1:50.0
Pace
75
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 4:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 111 |
February 25, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| r10m |
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Workout Graph
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