Joe Gilman 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 114 |
March 05, 2018 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 20 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 20 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 20 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 21 |
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Workout Graph
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