Joe Gilman 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 105 |
March 10, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 874 | 310 | 19 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 19 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 20 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 20 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.