Joe Gilman 5000m row
5,000m
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 106 |
March 12, 2018 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 5,000m | 2:06.8 | 172 | 890 | 19 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 19 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 19 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 20 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 21 |
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Workout Graph
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