Joe Gilman 5000m row
5,000m
Meters
21:10.9
Time
2:07.0
Pace
316
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 108 |
March 13, 2018 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.9 | 5,000m | 2:07.0 | 171 | 886 | 19 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 18 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 19 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 19 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 20 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 21 |
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Workout Graph
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