Joe Gilman 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 112 |
March 20, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 20 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 20 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.