Joe Gilman 5000m row
5,000m
Meters
20:42.0
Time
2:04.2
Pace
323
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 110 |
March 30, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.0 | 5,000m | 2:04.2 | 183 | 928 | 20 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 21 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 21 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 22 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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