Joe Gilman 5000m row
5,000
Meters
20:46.9
Time
2:04.6
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 107 |
April 02, 2018 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,000 | 2:04.6 | 181 | 918 | 318 | 20 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 21 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 20 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 20 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 921 | 64 | 20 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 22 |
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Workout Graph
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