Joe Gilman 5000m row
5,000m
Meters
23:58.4
Time
2:23.8
Pace
310
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 114 |
April 08, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000m | 2:23.8 | 118 | 704 | 18 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 18 |
| 5:34.0 | 2,000m | 2:47.0 | 75 | 558 | 16 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 21 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.