Joe Gilman 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 105 |
April 10, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 922 | 319 | 20 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 20 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 20 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 22 |
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Workout Graph
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