Joe Gilman 4x750m/2:00r row
3,000m
Meters
11:38.9
Time
1:56.4
Pace
203
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 19:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 115 |
April 19, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000m | 1:56.4 | 221 | 1062 | 22 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 23 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 23 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 22 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 22 | |
| r491m |
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Workout Graph
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