Joe Gilman 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
310
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 137 |
April 30, 2018 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 744 | 310 | 18 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 61 | 20 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 865 | 62 | 21 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 693 | 60 | 17 |
| 5:25.6 | 4,000 | 2:42.8 | 81 | 729 | 66 | 16 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 649 | 61 | 16 |
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Workout Graph
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