Joe Gilman 5x500m/1:00r row
2,500m
Meters
9:55.7
Time
1:59.1
Pace
167
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676m |
| Overall Time | 14:55.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 111 |
May 04, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,500m | 1:59.1 | 207 | 1012 | 22 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 20 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r176m |
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Workout Graph
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