Joe Gilman 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
314
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 109 |
May 08, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 891 | 314 | 21 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 896 | 63 | 21 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 850 | 62 | 20 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 |
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Workout Graph
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