Joe Gilman 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
309
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 109 |
May 10, 2018 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 19 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 19 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 18 |
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Workout Graph
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