Joe Gilman 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
384
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 110 |
May 14, 2018 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 768 | 384 | 18 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 19 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 730 | 73 | 17 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 790 | 79 | 20 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 590 | 59 | 15 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 22 |
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Workout Graph
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