Joe Gilman 5000m row
5,000m
Meters
21:29.9
Time
2:08.9
Pace
320
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 112 |
May 26, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 20 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 18 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 21 |
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Workout Graph
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