Joe Gilman 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
311
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 107 |
May 28, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 792 | 311 | 19 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 61 | 20 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 20 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 62 | 17 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 62 | 19 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 64 | 21 |
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Workout Graph
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