Joe Gilman 5000m row
5,000m
Meters
21:33.2
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 109 |
June 10, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.2 | 5,000m | 2:09.3 | 162 | 856 | 20 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 18 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 20 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 20 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.