Joe Gilman 5000m row

5,000m

Meters

21:33.2

Time

2:09.3

Pace

311

Calories

Average Watts162
Calories Per Hour856
Stroke Rate20
Stroke Count431
Drag Factor109

June 10, 2018 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:33.2 5,000m 2:09.3 162 856 20
4:15.1 1,000m 2:07.5 169 880 20
4:33.5 2,000m 2:16.7 137 771 18
4:17.8 3,000m 2:08.9 163 862 20
4:30.0 4,000m 2:15.0 142 789 20
3:56.9 5,000m 1:58.4 211 1024 22

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Workout Graph

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