Joe Gilman 5x0:20/0:40r row
492m
Meters
1:40.0
Time
1:41.6
Pace
37
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,198m |
| Overall Time | 5:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 109 |
June 11, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r706m |
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