Joe Gilman 5x0:30/0:30r row
740m
Meters
2:30.0
Time
1:41.3
Pace
58
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,289m |
| Overall Time | 5:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 109 |
June 11, 2018 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 740m | 1:41.3 | 336 | 1457 | 29 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r549m |
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Workout Graph
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