Joe Gilman v5:00/3:49r...10 row
3,711m
Meters
17:05.2
Time
2:18.1
Pace
255
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 4,009m |
| Overall Time | 25:24.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 109 |
June 16, 2018 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,711m | 2:18.1 | 133 | 757 | 25 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | |
| r: 3:49 | 36m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:30 | 34m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
| r: 0:30 | 32m | |||||
| 3:53.1 | 300m | 6:28.5 | 6 | 320 | 7 | |
| r: 0:30 | 35m | |||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | |
| r: 0:30 | 26m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 0:30 | 19m | |||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 23 | |
| r: 0:30 | 27m | |||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 23 | |
| r: 0:30 | 34m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 23 | |
| r: 0:30 | 32m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | |
| r: 0:30 | 23m | |||||
| r298m |
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