Joe Gilman v5:00/4:16r...10 row
3,653m
Meters
14:18.4
Time
1:57.4
Pace
249
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 4,008m |
| Overall Time | 23:40.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 113 |
June 20, 2018 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,653m | 1:57.4 | 216 | 1042 | 28 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | |
| r: 4:16 | 28m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:31 | 31m | |||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:31 | 31m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 30 | |
| r: 0:32 | 33m | |||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | |
| r: 0:31 | 33m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| r: 0:31 | 20m | |||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:58 | 15m | |||||
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:31 | 23m | |||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | |
| r: 0:31 | 22m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| r: 0:30 | 119m | |||||
| r355m |
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Workout Graph
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