Joe Gilman v5:00/2:08r...10 row
3,611m
Meters
13:55.6
Time
1:55.7
Pace
255
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 3,922m |
| Overall Time | 20:33.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 113 |
June 22, 2018 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,611m | 1:55.7 | 226 | 1077 | 27 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | |
| r: 2:08 | 25m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| r: 0:30 | 37m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 31 | |
| r: 0:30 | 35m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 28 | |
| r: 0:30 | 36m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:30 | 32m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 22m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 26 | |
| r: 0:30 | 26m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 27 | |
| r: 0:30 | 36m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 31 | |
| r: 0:30 | 27m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:30 | 35m | |||||
| r311m |
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