Joe Gilman v5:00/2:15r...10 row
3,648m
Meters
13:49.7
Time
1:53.7
Pace
257
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 3,968m |
| Overall Time | 27:31.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 110 |
June 23, 2018 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 3,648m | 1:53.7 | 238 | 1119 | 28 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | |
| r: 2:15 | 28m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 31 | |
| r: 0:31 | 27m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 30 | |
| r: 0:31 | 25m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 | |
| r: 0:33 | 27m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:42 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:41 | 17m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| r: 2:21 | 31m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:06 | 27m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:32 | 81m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:30 | 36m | |||||
| r320m |
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Workout Graph
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