Joe Gilman v1:40/0:20r...9 row
3,929m
Meters
15:00.0
Time
1:54.5
Pace
271
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,155m |
| Overall Time | 19:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 113 |
June 26, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 25 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 2:00 | 25m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 25 | |
| r: 0:20 | 26m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 33m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 23m | |||||
| r226m |
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Workout Graph
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