Joe Gilman v1:40/0:20r...6 row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
181
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,763m |
| Overall Time | 13:40.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 110 |
June 28, 2018 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 26 | |
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 27 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 26m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:20 | 15m | |||||
| r135m |
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Workout Graph
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Stopped cos of pain in left knee