Joe Gilman v1:40/0:20r...9 row
3,848m
Meters
15:00.0
Time
1:56.9
Pace
262
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,086m |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 109 |
June 29, 2018 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,848m | 1:56.9 | 219 | 1053 | 24 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 25m | |||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 21m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 24 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | |
| r: 0:20 | 25m | |||||
| r238m |
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Workout Graph
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