Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:00.4
Time
1:50.0
Pace
218
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 23:00.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 108 |
July 01, 2018 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.4 | 3,000m | 1:50.0 | 262 | 1203 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r189m |
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Workout Graph
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