Joe Gilman 5000m row
5,000
Meters
20:53.2
Time
2:05.3
Pace
324
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 108 |
June 30, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000 | 2:05.3 | 178 | 912 | 324 | 21 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 22 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 64 | 21 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 64 | 21 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 65 | 20 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69 | 24 |
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Workout Graph
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