Joe Gilman 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
314
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 108 |
July 03, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 881 | 314 | 20 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 20 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 19 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 820 | 61 | 19 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 21 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 22 |
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Workout Graph
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