Joe Gilman 20:00 row
4,533m
Meters
20:00.0
Time
2:12.3
Pace
291
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 108 |
July 04, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,533m | 2:12.3 | 151 | 819 | 20 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 21 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 16 |
| 16:00.0 | 958m | 2:05.2 | 178 | 912 | 20 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 22 |
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Workout Graph
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