Joe Gilman 5000m row
5,000m
Meters
23:41.0
Time
2:22.1
Pace
307
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 117 |
July 10, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.0 | 5,000m | 2:22.1 | 122 | 719 | 19 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 19 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 16 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 19 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 |
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Workout Graph
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