Joe Gilman 6x500m/2:00r row
3,000
Meters
10:57.9
Time
1:49.6
Pace
219
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 22:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 109 |
July 11, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000 | 1:49.6 | 265 | 1198 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 26 | |
| r179 |
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Workout Graph
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