Joe Gilman 5000m row
5,000
Meters
23:43.7
Time
2:22.3
Pace
309
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 108 |
July 16, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000 | 2:22.3 | 121 | 781 | 309 | 18 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 737 | 62 | 17 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 742 | 61 | 18 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 659 | 59 | 17 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.