Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:16.9
Time
1:52.8
Pace
228
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 23:16.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 109 |
July 17, 2018 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 3,000m | 1:52.8 | 244 | 1138 | 25 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| r137m |
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Workout Graph
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