Joe Gilman 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
314
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 109 |
July 18, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 19 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 22 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 20 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 21 |
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Workout Graph
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