Joe Gilman 20:00 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
307
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 108 |
July 20, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 20 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 19 |
| 12:00.0 | 946m | 2:06.8 | 171 | 890 | 20 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 20 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 23 |
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Workout Graph
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