Joe Gilman 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
July 23, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1014 | 335 | 22 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1108 | 70 | 24 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 24 |
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Workout Graph
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Target met! Wasn’t expecting that this morning.