Joe Gilman 5000m row
5,000m
Meters
24:08.4
Time
2:24.8
Pace
306
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 119 |
August 01, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 18 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 19 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 17 |
| 5:33.1 | 4,000m | 2:46.5 | 76 | 560 | 16 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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