Joe Gilman 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
304
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 107 |
August 13, 2018 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 20 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 19 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 19 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 20 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 22 |
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Workout Graph
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