Joe Gilman 5000m row
5,000m
Meters
21:01.5
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 108 |
August 20, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.5 | 5,000m | 2:06.1 | 174 | 900 | 20 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 20 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 20 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 20 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 23 |
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Workout Graph
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